Thursday, March 31, 2016

Panko Crusted Swordfish

by Jim Lannen

This week, we will be featuring one of our seafood favorites, panko crusted swordfish. Not only has this dish been a favorite of mine, but it also seems to fly out the door when our customers see it on the seafood menu. 

Swordfish - a firm and succulent, meaty fish - has a mild flavor and a texture that can be compared to that of tuna. We take our 10 ounce steak and lightly crust it with panko bread crumbs and pan fry it in grape seed oil. The entree is then finished with an avocado lime sweet butter with fresh cilantro.


The grape seed oil used in preparing our swordfish has health benefits of its own. Studies show that it aids in anti-inflammatory, anti-oxidant, anti-histamine, anti-aging, anti-allergic, antimicrobial and adaptogenic activity. Put them together and you have a light, healthy combination. 

Although we bring in a handful of full loins and cut them into 10 ounce steaks, this special does not last long.

So make sure you stop out this week to get your chance at this healthy and flavorful dish!


5 comments:

  1. You always supply us with something absolutely new and quite interesting! Thanks for your help!

    ReplyDelete
  2. This week's great news for Food lovers: We will be featuring one of our seafood favorites, panko-crusted swordfish. This seafood has been introduced worldwide, so we contacted the austin app development team to create an application and introduce a new online delivery system.

    ReplyDelete
  3. This online economics tutor online course book will assist you in comprehending how economic principles function and how they impact your life. The topics covered include an introduction to economics, intermediate economics, advanced economics, the job market, and the mission and vision of economics. It also provides microeconomics and macroeconomics.

    ReplyDelete
  4. May The good news is that these dishes are delicious and By the way, if I want to "Hire Someone To Do Online Class" it has to be affordable. My buddy advised me that the greatest platform for online classes is pay to take my class; if anybody has any thoughts on this, please share them with me.

    ReplyDelete
  5. Most of the authors of these sites are alumni and students with knowledge of a particular subject. It can be medicine, law, psychology, nursing, etc. These writers are well versed in their fields and are looking for additional ways to earn money by writing essays. Let's say you are using academic writing which allows you to send messages directly to the author. In this case, you can ask them about their writing experience on the desired topic

    ReplyDelete